Do you find yourself compulsively trying to achieve your goals and be productive? Are you working hard to clear things off your to-do list? Do you find yourself working on a project, but your mind is already in the next one? If yes, this approach will undoubtedly work against your idea of being productive. In this article at Lifehack, Candace Doby shares some valuable tips on relaxing when you are addicted to work.
Ways to Relax Between Work
Take a Nap
“For many people, taking a nap is an ideal antidote for restoring the body and brain after many hours of work,” explains Doby. However, you may not be able to disconnect from unfinished projects and allow yourself to drift off to sleep. According to studies, crawling under a weighted blanket that ranges from 5 to 30 pounds will help you settle your nervous system. It also helps in lowering your heart rate when you are stressed.
Listen to Music
Music often stimulates good vibes. If you are looking for a way to release the stress, tune into some soothing sounds. According to a study conducted by the University of Miami, people who listened to music completed their tasks more quickly and produced better ideas than those who did not.
Set Outside Your Workspace
Schedule a few minutes during the day to inhale some fresh air. Just being outside works wonders for reducing stress. Additionally, walking is identified as a way to relax the mind and the body. Furthermore, studies have demonstrated that brisk walk can relieve tension and stress.
Practice Meditation
This does not require a mat or soothing music. Instead, sit where you are, close your eyes, and focus on your breath. This helps you center yourself, no matter what is going on with work.
To read the original article, click on https://www.lifehack.org/900069/addicted-to-work.
