Prevention is better than cure for any ailment. Those who suffer career burnout must think of meaningful development not impairing ideas to achieve success.
In this article at Forbes, Rachel Montanez explains the symptoms and stages of career burnout. She also suggests smart solutions avert goal hindering thoughts.
Stages of Burnout
Those who are unaware of career burnout must observe these early signs:
- You are unaware of your limitations, and there is no balance between personal and professional life.
- You are inefficient in focusing on one task due to constant mental and emotional stress.
- You are unable to digest crucial facts like a disconnect with the team or peers.
- You feel isolated at work, and seniors point out your constant performance drop.
Counter Sabotaging Thoughts
It’s never too late to start again. Those who have realized the gap can try regaining their focus and gracefully bounce back. Here are some feasible ways to modify your thought process:
- Tell yourself that you are fortunate to get paid enough to lead a happy life, and the present opportunity will open doors for promising future endeavors.
- Try not to take stress over growing market competition or emerging challenges of the industry. Instead, work on improving your abilities and skills to make a mark for yourself in the industry.
- Setting the right expectation at the workplace since day one is the ideal approach to get professional success. If you over work, others may feel the heat of it as they need to follow the same practice to showcase their efficiency.
- If you love what you do, stopping becomes difficult. However, to work better, it is fine to stop and bounce back by gathering enough support.
- High performers feel unsolicited pressure of outpacing all the time. But you must understand that you are not invincible, so rest and rejuvenate to make a difference.
Click on the following link to read the original article: https://www.forbes.com/sites/rachelmontanez/2020/01/26/5-sabotaging-thoughts-you-must-erase-to-beat-career-burnout/#cbbff953a177